Appointment

Dr. Sadhanashree P

Dr. Sadhanashree P is an Ayurvedic physician and Panchakarma specialist, and the Founder Consultant of Arogyavardhini Ayurvedalaya, Bengaluru. Her clinical approach is firmly grounded in classical Ayurvedic principles, complemented by Yoga and enriched by the spiritual teachings of the Himalayan tradition inspired by the great yogi and philosopher H.H. Swami Rama.

Academically distinguished, Dr. Sadhanashree was awarded the prestigious Jeevaka Award by The Himalaya Drug Company for excellence during her B.A.M.S. studies and secured 2nd rank at the state level in her M.D. (Panchakarma). Beyond formal education, her deepest learning has emerged through years of hands-on clinical practice and attentive, compassionate engagement with her patients.

Panchakarma—Ayurveda’s comprehensive bio-detoxification and rejuvenation therapy—is her core area of expertise. Since founding Arogyavardhini Ayurvedalaya in 2017, she has successfully managed a wide range of chronic and lifestyle disorders through individualized Panchakarma protocols, classical Ayurvedic medicines, Yoga integration, and lifestyle modification. A certified Yoga Alliance RYT-200 teacher, as well as a certified pre-natal and post-natal yoga instructor, she brings a holistic and integrated approach to women’s health, pregnancy care, and overall wellbeing.

Her clinical focus areas include gut disorders, joint disorders, metabolic diseases, skin conditions, gynaecological disorders, antenatal and post-partum care, paediatric care, stress and anxiety management, and preventive healthcare. She also offers online consultations, extending authentic Ayurvedic care to health seekers worldwide.

Service lies at the heart of Dr. Sadhanashree’s practice. Through NGO initiatives, she conducts monthly free rural Ayurveda health camps, providing consultations, authentic medicines, and health education to underserved communities. As an educator and speaker, she regularly conducts workshops, delivers lectures at national and international platforms, and contributes written columns on Ayurveda. She defines true success as witnessing her patients’ journeys of self-transformation and guiding them towards becoming truly Swastha—healthy, aware, empowered, and self-reliant.

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Dr. Navya S

Dr. Navya S is the Founder and Chief Consultant of Neeradhi Ayurvedalaya. She holds a BAMS, MD (Ayurveda), MA (Sanskrit), and MA (Psychology), and has over 10 years of clinical experience in Ayurvedic practice. Her work is guided by the core Ayurvedic principle that true health is a balanced state of the body, mind, and daily living—not merely the absence of disease.She is deeply committed to helping individuals understand their own bodies and recognize the impact of food, lifestyle, and gut health on overall well-being. Through health education and awareness programs, she focuses on sharing practical, easy-to-apply knowledge that supports sustainable, everyday health.In clinical practice, Dr. Navya S emphasizes individualized assessment, looking beyond surface symptoms to identify the root cause of illness. Her areas of expertise include the management of upper respiratory tract infections, gastrointestinal disorders, skin and allergic conditions, joint-related problems, thyroid disorders, hormonal imbalances such as PCOS and PCOD, anemic conditions, and DVT cases. Her approach integrates classical Ayurvedic principles with targeted lifestyle and dietary correction.She has a special interest in guiding patients through personalized diet and lifestyle modifications aligned with their body constitution, believing that small, consistent changes lead to long-term healing. She is also actively involved in prenatal, pregnancy, and postnatal care, supporting women through critical and transformative phases of life.For Dr. Navya S, Ayurveda is not merely a profession but a way of life. Her purpose is to help people experience health in a natural, informed, and meaningful way.

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Dr. Prajna Udupa

Dr. Prajna is an Ayurvedic practitioner with over five years of clinical experience in Bengaluru, Karnataka. She holds a B.A.M.S. degree, an M.D. (Ayurveda), and a Diploma in Child and Adolescent Psychology, bringing together strong clinical training with a deep understanding of mental and emotional wellbeing.Dr. Prajna is guided by the belief that health is one’s greatest wealth and that every individual deserves the knowledge and confidence to take charge of their own wellbeing. Her purpose extends beyond treating illness—she focuses on helping individuals maintain balance, prevent disease, and lead fulfilling, joyful lives.She firmly believes that true healing begins with self-empowerment. By helping individuals understand their body, mind, and daily habits, she encourages active participation in their own healing journey. Her approach to Ayurveda is holistic, compassionate, and practical, integrating diet, lifestyle, daily routines, and mindful habits into everyday life.Her areas of specialisation include stress and anxiety management, digestive disorders, thyroid imbalances, cholesterol management, women’s health, and pregnancy care. Dr. Prajna works closely with individuals to identify and address the root cause of disease rather than merely suppressing symptoms, ensuring long-term and sustainable health outcomes.In addition to her clinical practice, Dr. Prajna has been actively involved for several years as a volunteer with an NGO dedicated to promoting Ayurveda. Through free health camps, consultations, public awareness initiatives, and school health education programmes, she has contributed to spreading authentic Ayurvedic knowledge at the grassroots level.Her aim is to make holistic healthcare accessible to all, guiding individuals towards lasting harmony of body, mind, and life.